If you’ve been with me since WOD #1 then you know that I am a BIG fan of body weight. WOD #174 is about Functional Movement Most Basic Training. Because all movement requires thought, I’ve done that for you. As a result of your increased awareness after...
When you have SO much going on and the state of overwhelm comes along what do you do? My intuition tells me you do nothing. And in today’s day and age the now generation moving forward. Because the now generation IS moving forward we have to be careful of...
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