Movement Comes From WithinComing from a place of motivation and change can be difficult to find. Movement Comes From Within your body and soul. Today’s WOD will provide you with the exact blueprint to keep moving and stay motivated.

People reach out to me daily now and the more it happens the more I learn about myself. I only want to work with people who are READY to work with me. Meaning that if you need constant 24/7 hand holding you’ve stopped at the wrong place.

Don’t get me wrong, I’ll BE there for you 24/7 but I won’t work harder on YOUR life. With each WOD that gets created you will find change that you’ve never imagine happening.

That’s why I’m around to assist in these changes. Your spouse might be treating you differently because of these changes. That’s something you may not be ready for yet, but it’s ok, I’ll be there.

As a result of this concept of movement Comes From Within you will find yourself more motivated to try new things and meet new people.

That too might be an unfamiliar place to be for people around you. That’s OK too. I’ll be there to help you through it. It just takes practice being the new you.

So let’s get to the movement shall we?

WOD #208 Movement Comes From Within

Warm-Up – 5 Minutes Cardio
1-6 Rounds

  • Clamshell – 20 Reps Each Side
  • Plank Tap – 20 Reps Each Side
  • Prisoner Squats – 20 Reps Total
  • Lateral Lunge – 20 Reps Each Side

Cool Down – 5 Deep Breaths In Down Dog Pose

Have Fun!

You Got This!

If you have any suggestions for me or want to know more about what I can do for you, then please email me at [email protected]

donateIf you found this WOD to be helpful, consider making an in-kind donation. That way I can keep helping you out. Tap the Donate button and you will be taken to a SAFE checkout. Go Here To Donate. Thank you for your generosity.

Furthermore consider sharing it. I would greatly appreciate it if you commented below also.
Jed Kobernusz
Exercise Physiologist
Body Weight Movement Coach

Jed Kobernusz’s Coaching Blog
Email: [email protected]

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PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it. What’s epsecially relevant is I KNOW it will benefit you too… Click Here To Get Started

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