fitting it in every dayFitting this one is because that’s what it takes! Fitting it in every day takes practice. That’s what happens when a person works full time, creates WODs everyday, hangs out with his wife and children.

Ok I’ll stop talking in the third person.

We all have the same 24 hours in the day. How will you CHOOSE to SPEND yours? I hope you’ll TAKE the time, which will only take about 10-20 minutes to complete today’s WOD.

Go and get after it #Kobernation!

Proud of you for making it yet another day through with your Consistency, your Determination to yourself and coming together here into the #Kobernation Community. (See what’s happening here? You’re proving that the CDC concept is working!)

WOD #215 Fitting It In EVERY Day

Warm-Up – 5 Minutes Cardio
1-6 Rounds

  • Calf Raise – 40 Reps
  • 1 Minute Cardio
  • Squat Hold – 30 Seconds
  • 1 Minute Cardio

Cool Down – 5 Deep Breaths In Down Dog Pose

Have Fun!

You Got This!

If you have any suggestions for me or want to know more about what I can do for you, then please email me at [email protected]

If you found this WOD to be helpful, consider making an in-kind donation. That way I can keep helping you out. Go Here To Donate. Thank you for your time, attention and generosity.

Furthermore please consider sharing this WOD about Fitting It In Every Day. I would greatly appreciate it if you commented below also. (Your comment would mean the world to me)

JedKobernusz.comJed Kobernusz
Exercise Physiologist
Body Weight Movement Coach
Email: [email protected]

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PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it. What’s especially relevant is I KNOW it will benefit you too… Go Here To Get Started

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