most efficient simple energy boosting movementTired in the middle of the day? WOD #190 can be done MANY times over again because you’ll learn the most efficient simple energy boosting movement called Full Body Extensions.

Now, if this is your first exposure to my WODs then you might be wondering what a Full Body Extension is. Long story short, it is THE replacement for a burpee. Don’t know what a burpee is? Consider yourself lucky because you won’t need to do them. 🙂

#Kobernation, you KNOW what a Full Body Extension is and today you get to choose how hard or easy your WOD is today. You will have the option of rounds AND reps today.

The art of a Full Body Extension is that your heart rate increases while the impact does not. This is a beautiful thing when it comes to joint health. Too many people think that high intensity needs to be high impact. No way Jose’.


Take today’s WOD and use it whenever you need an energy boost. The more energy you want will equal the amount of rounds and reps you complete. Mid afternoon is most common time to have this need for your energy boost.

Let’s get moving!

WOD #190 Most Efficient Simple Energy Boosting Movement

Warm-Up – 5 Minutes Cardio
1-6 Rounds

  • Full Body Extensions
    • You CHOOSE How Many Reps For Each Round
    • Rest 30-60 Seconds In Between Each Round.

Cool Down – 5 Deep Breaths In Down Dog

Have Fun!

You Got This!

If you have any suggestions for me or want to know more about what I can do for you, then please email me at [email protected]

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Jed Kobernusz
Exercise Physiologist
Body Weight Movement Coach

Jed Kobernusz’s Coaching Blog
Email: [email protected]

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