Genuine Progress Movement Assessment

Genuine Progress Movement Assessment

How do you test progress? How do you TRULY know if you are getting better? Have you ever heard of a genuine progress movement assessment? My intuition tells me you haven’t. That’s why I’ve created WOD #175. There are many people out there claiming...
100 Lunges Deep Movement

100 Lunges Deep Movement

I hope you’re having as much fun as I am with this 100 rep series. 100 lunges deep movement is something that I came up with on an early morning before work. As a result of a lunge you get SO many benefits. It’s funny because there are millions of posts...
More Movement Less Stillness

More Movement Less Stillness

In today’s world we are moving less and being still more. Our bodies were meant to move. That’s why I created a way for more movement and less stillness with WOD #161 Consequently this WOD is more like restorative exercise than anything else. Therefore you...
Dedicated Fat Loss Movement Patterns

Dedicated Fat Loss Movement Patterns

Ever wondered if you are TRULY doing any good when you’re on that cardio machine? Today’s WOD will help you establish dedicated fat loss movement patterns. Because you are reading this you are a part of the Kobernation and you might be wondering…...

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