by Jed Kobernusz | Dec 13, 2016 | Workout Of The Day
How do you test progress? How do you TRULY know if you are getting better? Have you ever heard of a genuine progress movement assessment? My intuition tells me you haven’t. That’s why I’ve created WOD #175. There are many people out there claiming...
by Jed Kobernusz | Dec 7, 2016 | Workout Of The Day
If you’ve been with me since WOD #1 then you know that I am a BIG fan of body weight. WOD #174 is about Functional Movement Most Basic Training. Because all movement requires thought, I’ve done that for you. As a result of your increased awareness after...
by Jed Kobernusz | Nov 22, 2016 | Workout Of The Day
I hope you’re having as much fun as I am with this 100 rep series. 100 lunges deep movement is something that I came up with on an early morning before work. As a result of a lunge you get SO many benefits. It’s funny because there are millions of posts...
by Jed Kobernusz | Oct 17, 2016 | Workout Of The Day
In today’s world we are moving less and being still more. Our bodies were meant to move. That’s why I created a way for more movement and less stillness with WOD #161 Consequently this WOD is more like restorative exercise than anything else. Therefore you...
by Jed Kobernusz | Sep 11, 2016 | Workout Of The Day
Ever wondered if you are TRULY doing any good when you’re on that cardio machine? Today’s WOD will help you establish dedicated fat loss movement patterns. Because you are reading this you are a part of the Kobernation and you might be wondering…...