Understanding Who You AreWell here we are again with testing. That is the best road to understanding who you are and how far you have come.

Resources For Understanding Who You Are

Kyle Cease’s Apple Tree Video

Feeling Trapped?

The Executioner

Thinking back on where you have come is a VERY important thought to be had. Understanding yourself is something that can make or break your journey to a healthier you.

There are plenty of understanding who you are quotes out there, but a good place to start would be your understanding who you are in God. A good question to ask yourself is, Who am I and what do I stand for?

If you can figure that out we can start to work on you from the neck down. It takes practice to think like this.

I can help you if you let me. Let’s talk more… Email me at [email protected] and we can chat to see what that looks life for you.

Let’s get started with the test to help you with your understanding who you are…

Watch the video below for specific details…

WOD #51 Understanding Who You Are

If you can measure “it” you can “grow” it…

It meaning YOU…

So here is your test:

4 Rounds For Time

30 Push Ups

40 Sit Ups

50 Squats

Let me know your time!!

I have started a new thing… LOL Check out my Talk Therapy today. I talk about The Daily Struggle. Click Here to watch it.

Looking for more ways on how Understanding Who You Are from Google… Go Here

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7 Workout Myths

Jed Kobernusz’s Coaching Blog
Skype: jed.kobernusz
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Considering Coaching? Check out the Coaching Program Page to find out more about my approach to weight loss that has worked Big Time!

PS: Are you trying to lose weight but need some help? You may want to consider signing up for my coaching emails where I will send you tips, hints and tricks to GET healthy and STAY that way. Put your name and email on this page and I will send you everything I have for FREE!!

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