Have you ever wanted limitless energy? Have you ever seen someone WITH it? Well WOD #149 will have you moving toward limitless energy by the time you are finished with it.

I see it every day…

People drinking what the can and/or bottle says is limitless energy drink. Because we live in such a fast paced world we are looking for that boost of energy needed to get things done.

Consequently we turn to these drinks and continuously search for the next limitless energy pill.

As a result of what is crested we end up taking in a TON of sugar. Even of it says sugar-free it still have SOME kind of chemically induced sugar that hour Body stores as fat.

I call it chemical reactions instead of calories or sugar. All sugar or “non sugar” is potential energy. Therefore if your body doesn’t NEED that energy it will store it.

Your habits and mind make you THINK that you need that energy drink.

Well, that is what WOD #149 is for. It will move you from being in a tired state to moving you towards limitless energy.

So go get it and keep moving forward.

Here it is…

WOD #149 Moving Toward Limitless Energy

Warm Up – 5 Minutes Cardio

1-6 Rounds

Reps: 10-20

  • Bent Row
  • Batman’s
  • Reverse Fly
  • Lat Squeeze
  • Standing Heel Touch

Cool Down – 5 deep breaths in down dog / child’s pose

Have fun!!

You Got This!

In the Video below I show you exactly what to do, WITH modifications. In addition to the video, if you want more of a 1:1 experience, then email me at [email protected]

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Jed Kobernusz

Jed Kobernusz – B.Sc.-Ex. Sc.

Exercise Physiologist
Body Weight Movement Coach

Jed Kobernusz’s Coaching Blog
Email: [email protected]

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