Common Weight Loss Myths

Common Weight Loss Myths

Today’s fitness world is saturated with false claims to have the cure for weight loss. You will learn about common weight loss myths that are just not true. From fat turning into muscle and spot reducing works, these are just two of the three that will be...
Weight Loss Before Beach Time

Weight Loss Before Beach Time

It doesn’t matter what time of year it is, there’s always time for weight loss before beach time. Any beach time you’ve ever had, my intuition tells me that you’ve tried to prepare for it. Being an Exercise Physiologist since 2008 has...
Ice Cream Clients Weight Loss

Ice Cream Clients Weight Loss

On This Episode I eat ice cream, talk about who I want to work with and how YOU can work on your weight loss. The first episode is all about ice cream clients weight loss and oh yeah I eat THE ice cream. Thank you for watching… Consider sharing if you find...

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