Dragging your body in a FUN way is what we are doing today, therefore you won’t HAVE to drag it anywhere after you’re done. Plus, you’ll have SO much energy from the full body extensions that hopefully you’ll want to do MORE.
It’s simple really…
Because our brains are the control center of what and why we doing things it can change in an instance. The endorphin casually walks to music video comes to mind. Watch it and you’ll see how fast your brain and body can change.
It all takes practice.
THINKING you CAN and then practicing it…
Then Finally Cementing it into your heart IS how all this happens.
Everything starts in our mind, as a result of that mental practice we then move into the doing phase and we practice it with our hands and lastly, we make it memory in our hearts.
A memory without emotion is called Wisdom. I learned that one from Dr. Joe Dispenza.
So let’s get dragging and get to a happier place, shall we?
WOD #142 Body Dragging Into Happiness
Warm Up – 5 Minutes Cardio
Tabata Style – Meaning 20 seconds on and 10 seconds rest, then repeat.
Looking for 3-5 rounds (AMRAP), try to do this for 12-15 minutes
- Plank Drag
- Full Body Extensions
Cool down – Down Dog / Child’s Pose For 5 Deep Breaths
You Got This!
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Jed Kobernusz – B.Sc.-Ex. Sc.
Body Weight Movement Coach
Considering Coaching in addition to your current routine? Go to the Coaching page to find out more about my approach to weight loss that has helped people to Lose Their Mind Weight (Click the blue words to find out what that means) FIRST…
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