Choosing Creative Cardio MovementsAfter completing your fourth test for your physical progress, it’s time to test your mental progress too. Choosing creative cardio movements from your proverbial toolbox is what you’ll be doing today.

Today’s video explanation of what to do gives you suggestions for when you choose what to do. By now you’ve done Full Body Extensions, Burpees, Marching In Place, Mountain Climbers and much more. It’s now time for you to decide what YOU want to do.

Every now and again I give my clients the choice on what they feel like doing. The reason they pay me though is to have a plan FOR them because the truth is if my clients CHOSE what THEY wanted to do, it mostly likely would be to stay home and sit on the couch.

After you get to WOD #202 my intention would be to have YOU be pretty independant. Maybe check in about once a week or twice a month. I would know you would be doing the WODs because you share your experience on your favorite social media site with each WOD you complete.

Choosing creative cardio movements takes consistency to even know how many reps, how much time and how many rounds to do. Getting this far proves that a person might getting the hang of it though.

So go get what you want to happen today…

WOD #202 Choosing Creative Cardio Movements

Warm-Up – 5 Minutes Cardio

  • Today You Get To Be Creative #Kobernation
  • Choose A Few Cardio Movements And Make Your OWN WOD

Cool Down – 5 Deep Breaths In Down Dog Pose

In The Video I Give You A Few Suggestions, But Let’s Put What You’ve Learned To The Test!

Have Fun!

You Got This!

If you have any suggestions for me or want to know more about what I can do for you, then please email me at [email protected]

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Jed Kobernusz
Exercise Physiologist
Body Weight Movement Coach

Jed Kobernusz’s Coaching Blog
Email: [email protected]

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