by Jed Kobernusz | Dec 28, 2016 | Workout Of The Day
There are MANY things you can do to rejuvenate your body, mind and soul, but only ONE way to get to the CORE of it all. WOD #180 provides you with fundamentally and physically rejuvenating movements. Notice I said core right? Because your core is VERY important for...
by Jed Kobernusz | Sep 30, 2016 | Workout Of The Day
Motivation is the number one thing that can either help us achieve what we want or stop us right in our tracks. Consequently I created WOD #156 to give you empathetic self motivational movements that will skyrocket your motivation to KEEP GOING! There’s a TON of...
by Jed Kobernusz | Sep 22, 2016 | Workout Of The Day
Suffering from back pain? WOD #154 gives you back movements acknowledging pain to reduce it. The movements or exercises in today’s WOD are for lower back pain, middle back pain and upper back pain. Because so many of us work in a forward flexing posture, meaning...
by Jed Kobernusz | Sep 17, 2016 | Workout Of The Day
Do you have a weak and painful back? WOD #152 is full of focused movements considering back pain that will strengthen the weakness and reduce the pain. Acute low back pain and middle back pain come mostly from neglect. Consequently we acquire the pain and it gets...
by Jed Kobernusz | Sep 13, 2016 | Workout Of The Day
With the school year starting people’s stress and cortisol levels seem to increase. Today’s WOD has cool calm collect movements decreasing stress. There are MANY ways to reduce stress. Heck, if you Google it I’m sure you’ll find pills, drunks,...
