Have you ever wondered why SO many people look the same but continue to use weight machines to lose weight? Well WOD #158 will get you moving from machines to bodyweight training.

Some would argue that using weights is better on your joints. And that has some truth to it, but when’s the last time you grabbed the “proper” weight for your ability.

What usually happens is people grab what they did BEFORE their sedentary lifestyle. Consequently that weight is TOO heavy. Therefore injury happens.

As human beings we don’t like to admit that we are weak.

Moving from machines to bodyweight is something that takes a MASSIVE amount of choice.

You have to be somewhat READY for change.

Machines are good, but a person has to be ready to load their body with the right mindset.

Bodyweight movements won’t hurt you because you’ll KNOW right away if you can do them.

How? You may ask…

Because when you attempt it you will either do it or you won’t. Your joints and muscles won’t move otherwise.

With machines you’ll be able to move through the range of motion but damage may occur without you even knowing it.

Every bodyweight exercise and/or movement can be modified to fit any set of abilities.

That’s what I do best! Wink wink.


Being in the gym or in a PT room for hours on end doesn’t have to happen.

A person can choose to simply keep doing the same thin OR…

Challenge their body in a way that it already knows how to move in.

The the choice is yours.

So here it is…

WOD #158 Moving From Machines To Bodyweight

Warm Up – 5 Minutes Cardio

1 – 6 Rounds

45 Seconds On And 15 Seconds Rest

  • Out & Up Jacks
  • Side To Side Lunges
  • Jumping Oblique Twists
  • Squat Jacks

Cool Down – 5 Deep Breaths In Down Dog / Child’s Pose

Have Fun!

You Got This!

In the Video below I show you exactly what to do, WITH modifications. In addition to the video, want more of a personal WOD for your specific goals? Then email me at [email protected]

Was this WOD helpful? Feel free to share and comment.

Furthermore consider sharing it. I would greatly appreciate it if you commented below also.

Coaching ProgramJed Kobernusz
Exercise Physiologist
Body Weight Movement Coach

Jed Kobernusz’s Coaching Blog
Email: [email protected]

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