Finding time to workout when you have kids can be tough. I have found my kids moving teaching riding and other fun things while I workout.

That’s why I put these WODs together WITH them around.

Then I can have then teaching kids to do the same thing they are doing.

Most of the time my technique is correct, but if I have to modify the exercise to pick one of them up, I will.

Today you will see Samuel (my son) riding on my back while I do the decline Push-Ups. That’s perfectly ok IF you are ready for that. Otherwise simply include your children in on your workout and most importantly…

Have FUN!

So let’s get to it…

WOD #130 Kids Moving Teaching Riding

3 Rounds AMRAP (As Many Reps As Possible)

  • Decline Push Ups
  • March In Place / High Knees 30 seconds
  • Plank Taps
  • March In Place / High Knees 30 seconds
  • Side Plank Pulse
  • March In Place / High Knees 30 seconds

Cool Down:
5 Deep Breaths at Down Dog Pose

Have fun!

In the Video below I show you exactly what to do, WITH modifications. If you are looking for more of a 1:1 experience, then email me at [email protected] and let’s talk about what that looks like for you.

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Jed Kobernusz
Jed Kobernusz – B.Sc.-Ex. Sc.
Exercise Physiologist
Body Weight Movement Coach

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