Test day today! Today’s WOD is all about lasting improvements moving forward. How do you know you are doing ANY better if we don’t test? Growing up I always hated tests, but this is a WAY different kind of test. There is no passing for failing this test....
Workout Of The Day #35 Moving Delicate Hips Promptly Some of my clients have asked me how to open their hips fast without having pain. First I come back with the question of, “what the heck for?” LOL… But none the less, I want to meet their...
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