Lasting Improvements Moving Forward

Lasting Improvements Moving Forward

Test day today! Today’s WOD is all about lasting improvements moving forward. How do you know you are doing ANY better if we don’t test? Growing up I always hated tests, but this is a WAY different kind of test. There is no passing for failing this test....
Moving Delicate Hips Promptly

Moving Delicate Hips Promptly

Workout Of The Day #35   Moving Delicate Hips Promptly Some of my clients have asked me how to open their hips fast without having pain. First I come back with the question of, “what the heck for?” LOL… But none the less, I want to meet their...

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