Holding On For Dear LifeEver been in a situation where you were SO out of breath you felt like you were holding on for dear life? Today’s WOD may or may not put you in this situation.

What I can tell you for sure is that you’ll have three out of four of these movement again tomorrow but in a way different capacity.

Planks and side planks are SO crucial for your entire body’s homeostatic balance. Meaning that you’ll center yourself with those movements alone. Today you will be holding them for thirty seconds each.

By the time the thirty seconds are up you’ll feel like you’re holding on for dear life. However, maybe you won’t be because you’ve been working VERY hard since WOD #1. I believe in you #Kobernation and that doesn’t come lightly.

When a person is feeling down and again, holding on for dear life, all you have to do is reach out and I’ll be there. My intuition also tells me that anyone who has been doing these WODs (Aka the #Kobernation) will be there to help too.

You’re not alone. We ALL have felt alone before and we’ve ALL needed help. So now it’s your turn to get moving and feel good about yourself and empower yourself to keep moving towards the you you’ve always wanted.

So here we go!

WOD #210 Hanging On For Dear Life

1-6 Rounds
Warm-Up – 5 Minutes Cardio

  • Side Plank – Hold 30 Seconds Each Side
  • Prone Heel Touch – 30 Reps Total
  • Plank – Hold 30 Seconds

Cool Down – 5 Deep Breaths In Down Dog Pose

Have Fun!

You Got This!

If you have any suggestions for me or want to know more about what I can do for you, then please email me at [email protected]

donateIf you found this WOD to be helpful, consider making an in-kind donation. That way I can keep helping you out. Tap the Donate button and you will be taken to a SAFE checkout. Go Here To Donate. Thank you for your time, attention and generosity.

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JedKobernusz.comJed Kobernusz
Exercise Physiologist
Body Weight Movement Coach
Jed Kobernusz’s Coaching Blog
Email: [email protected]

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