What I can tell you for sure is that you'll have three out of four of these movement again tomorrow but in a way different capacity.
Planks and side planks are SO crucial for your entire body's homeostatic balance. Meaning that you'll center yourself with those movements alone. Today you will be holding them for thirty seconds each.
By the time the thirty seconds are up you'll feel like you're holding on for dear life. However, maybe you won't be because you've been working VERY hard since WOD #1. I believe in you #Kobernation and that doesn't come lightly.
When a person is feeling down and again, holding on for dear life, all you have to do is reach out and I'll be there. My intuition also tells me that anyone who has been doing these WODs (Aka the #Kobernation) will be there to help too.
You're not alone. We ALL have felt alone before and we've ALL needed help. So now it's your turn to get moving and feel good about yourself and empower yourself to keep moving towards the you you've always wanted.
So here we go!
WOD #210 Hanging On For Dear Life
Warm-Up – 5 Minutes Cardio
- Side Plank – Hold 30 Seconds Each Side
- Prone Heel Touch – 30 Reps Total
- Plank – Hold 30 Seconds
Cool Down – 5 Deep Breaths In Down Dog Pose
You Got This!
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Body Weight Movement Coach
Jed Kobernusz’s Coaching Blog
Email: [email protected]
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