Is it me or has talking about negative energy has become popular? When I think about how my parents communicated 20 years ago we didn’t have memes from Instagram or short videos from Facebook to consume information.
How did we learn about negative energy 20 years ago?
We didn’t…
Someone would have called you crazy if you were talking about energy. Sure, there were people definitely talking about it and learning how to change the energy that you give off. Those people were doing this in the way back room because nobody would listen.
In today’s world, we now have the internet and social media that are the wind in the sails that are directing the attention of the masses.
Will Smith is someone who comes to mind when it comes to short videos to watch. He is a true inspiration when it comes to this topic.
Talking about negative energy has become popular more and more each day. We are all on our cell phones consuming content. The question I have is this:
What kind of stuff are you watching every day?
Is it positive, inspiring, egotistical, narcissistic, loving? Does it serve you well?
It’s all about the negativity talk, self-talk and what kind of mindset you have. Loving yourself enough to make this popular talk is something that wasn’t popular when I was a kid.
My kids won’t have to learn how to put negative thoughts out of their head. My parents used the library for us as a resource. We chose not to use it most of the time. Now we have more at our fingertips than 5 generations previous to mine had combined.
It’s time to decide to use it. Talking about negative energy has become popular in a way that we still haven’t realized. What I mean is, the internet isn’t going anywhere. Look at Toys-R-Us for example. The failure to keep up with the internet has caused them to file for bankruptcy.
Learn new things, try new things and do new things. It’s time that we decide to become responsible for our own thoughts and actions. Talking about negative energy has become popular because we are becoming more open-minded about life as we know it.
To conclude this message about how talking about negative energy has become popular I’d like to challenge you to share ONLY positive things for thirty days. Even if you’re feeling like . Even if you’re not liking life at that moment. Find something that flips your negative mindset and share it. Look for positivity and you’ll find it. Look for negativity and you’ll it. Be aware of what kind of energy you’re looking for and at.
Have Fun!
You Got This!
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Talking About Negative Energy Has Become Popular | Workout Of The Day (WOD) #247
Warm-Up – 5 Minutes Cardio
1-6 Rounds
- Hydrants – 40 Reps Total
- Step-Ups – 40 Reps Total
- Plank Jacks – 40 Reps
- Step Ups – 40 Reps Total
- Cool Down – 5 Deep Breaths In Down Dog Pose
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Jed Kobernusz – ACSM-EPC, EMT, CEAS-I, FMS
Certified Exercise Physiologist
Body Weight Movement Coach
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