Powerful Community Called Kobernation

When starting something new it can be scary, but when starting the WODs you become part of a powerful community called #Kobernation. The #Kobernation has been there the entire time, it’s just taking the time to realize there are SO many other people who are struggling just like you.

A community, like the #Kobernation, gives you a sense of accountability and an opportunity to share similar difficulties. It also creates love and trust for one another. The bond that is created is very powerful.

When I first started making WODs the #Kobernation was created without me even knowing it. People who tell me how their doing because of my WODs are instantly IN the #Kobernation. Even the ones that DON’T tell me are in. (Those people are called “Lurkers.” Lurkers are people who use my WODs and learn from my content and say NOTHING to me about it).

I love each and every person who is a part of the #Kobernation because it’s my life’s purpose to create a safe spot for people to change and grow into the person they were meant to be. Therefore that’s what each WOW is all about… For YOU to feel safe.

There are too many people out there taking advantage of people who start out on their journey to a healthy lifestyle. Plus they pay a boat load for these crappy programs. When you come into the powerful community called the Kobernation you don’t have to pay a dang thing.

It’s F R E E

The only thing I ask is that you donate (JedKobernusz.com/Donate) what you THINK the value of each WOD is worth. I understand that people aren’t going to like ALL the WODs, but keep trying each one and you’ll be surprised and how proud that you’ve went from WOD #1 to WOD #195.

As a result of the “energy exchange” of your donation, studies show you’ll take better ownership of your health. (Study/Article at JedKobernusz.com/CashIncentives) Plus my intuition tells me that when YOU decide the value of each completed WOD/WOW you’ll be less likely to stop because of the most common excuse I hear is…

I Don’t Have Enough Money

Taking out all excuses and barriers is what I do.

So let’s get to it shall we?

WOD #195 Powerful Community Called Kobernation

Warm-Up- 5 Minutes Cardio

1-6 Rounds
AMRAP (As Many Reps As Possible)

  • Push-Ups

Cool Down- 5 Deep Breaths In Down Dog Pose

You Got This!

Have Fun!

I’ve created a # on Instagram specifically for the community of the #Kobernation. Go to JedKobernusz.com/Kobernation to see it. Then take a use it in your comments of your picture you post to become part of the #Kobernation.  

If you have any suggestions for me or want to know more about what I can do for you, then please email me at [email protected]

donateIf you found this WOD to be helpful, consider making an in-kind donation. That way I can keep helping you out. Tap the Donate button and you will be taken to a SAFE checkout. Thank you for your generosity.

Furthermore consider sharing it. I would greatly appreciate it if you commented below also.


Jed Kobernusz
Exercise Physiologist
Body Weight Movement Coach

Jed Kobernusz’s Coaching Blog
Email: [email protected]

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Considering Coaching in addition to your current routine? Go to the Coaching or Work With Me page to find out more about my approach to weight loss that has helped MANY people.

PS: Want more motivation? Tired of the same old crummy routine of life? Rather then going to another newsletter you won’t ACTUALLY read, hop on mine to get your daily dose: JedKobernusz.com/Newsletter

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