I've created the Jed Kobernusz WOD Cheat Sheet for your convenience and ease of use for your 365 WOD Journey. Each time you want to find the next WOD, simply come to this post. (If I were you I'd bookmark this)
Each time I create a WOD, I will add the link to it in this post, because that's just what I do. Listening is my #1 priority. Because I care SO much about YOUR progress I vow to keep moving you forward.
So each time you progress, you can come back here and comment you got it done. Also, talking about how it went for you would feel good too. 🙂
The vision for the Jed Kobernusz WOD Cheat Sheet is to create a sense of community. You will see other people who are a part of the #Kobernation and are on the 365 journey to their new self. (The Jed Kobernusz WOD Cheat Sheet Is Sponsored By The Bear And Bean Coffee Company in Roseau MN)
So here it is…
The Jed Kobernusz WOD Cheat Sheet
(Click / Tap on the links below)
Re-Test #3 (WOD #175)
Re-Test #4 (WOD #175)
Re-Test #6 (Which is the same as your Pre-Test, be sure to test and measure the same way you did it from day one)
After completing WOD 365 and getting all of your post measurements finished, it's time for me to pay up. Email me at [email protected] and I'll send you your WOD 365 Finisher T-Shirt for free. You read that right, FREE. And if you want, you can provide a testimonial too. We can talk about what that looks like after you get your WOD 365 Finisher T-Shirt. Also, if you like hoodies consider doing what it takes to get the WOD 365 Finisher Hoodie.
Jed Kobernusz WOD Cheat Sheet
Starting and stopping any program takes a MASSIVE amount of energy. Therefore I created the 365 Journey. This cheat sheet will help you to stay on track AND create a place to feel welcome.
You Got This!
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Certifed Exercise Physiologist
Body Weight Movement Coach
PS: Want more motivation? Tired of the same old crummy routine of life? Rather then going to another newsletter you won’t ACTUALLY read, hop on mine to get your daily dose: JedKobernusz.com/Newsletter
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