jed kobernusz wod cheat sheetI’ve created the Jed Kobernusz WOD Cheat Sheet for your convenience and ease of use for your 365 WOD Journey. Each time you want to find the next WOD, simply come to this post. (If I were you I’d bookmark this)

Each time I create a WOD, I will add the link to it in this post, because that’s just what I do. Listening is my #1 priority. Because I care SO much about YOUR progress I vow to keep moving you forward.

So each time you progress, you can come back here and comment you got it done. Also, talking about how it went for you would feel good too. 🙂

The vision for the Jed Kobernusz WOD Cheat Sheet is to create a sense of community. You will see other people who are a part of the #Kobernation and are on the 365 journey to their new self.

So here it is…

The Jed Kobernusz WOD Cheat Sheet
(Click / Tap on the links below)

Pre-Test (Make Sure You Keep Your Stats Somewhere Where You Can Come Back To Them)

[WOD #1]…[WOD #2]…[WOD #3]

[WOD #4]…[WOD #5]…[WOD #6]

[WOD #7]…[WOD #8]…[WOD #9]

[WOD #10]…[WOD #11]…[WOD #12]

[WOD #13]…[WOD #14]…[WOD #15]

[WOD #16]…[WOD #17]…[WOD #18]

[WOD #19]…[WOD #20]…[WOD #21]

[WOD #22]…[WOD #23]…[WOD #24]

[WOD #25]…[WOD #26]…[WOD #27]

[WOD #28]…[WOD #29]…[WOD #30]

[WOD #31]…[WOD #32]…[WOD #33]

[WOD #34]…[WOD #35]…[WOD #36]

[WOD #37]…[WOD #38]…[WOD #39]

[WOD #40]…[WOD #41]…[WOD #42]

[WOD #43]…[WOD #44]…[WOD #45]

[WOD #46]…[WOD #47]…[WOD #48]

[WOD #49]…[WOD #50]

Re-Test #1 / WOD #51 They’re the same, but different messages in each post. 🙂

[WOD #51]…[WOD #52]…[WOD #53]

[WOD #54]…[WOD #55]…[WOD #56]

[WOD #57]…[WOD #58]…[WOD #59]

[WOD #60]…[WOD #61]…[WOD #62]

[WOD #63]…[WOD #64]…[WOD #65]

[WOD #66]…[WOD #67]…[WOD #68]

[WOD #69]…[WOD #70]…[WOD #71]

[WOD #72]…[WOD #73]…[WOD #74]

[WOD #75]…[WOD #76]…[WOD #77]

[WOD #78]…[WOD #79]…[WOD #80]

[WOD #81]…[WOD #82]…[WOD #83]

[WOD #84]…[WOD #85]…[WOD #86]

[WOD #87]…[WOD #88]…[WOD #89]

[WOD #90]…[WOD #91]…[WOD #92]

[WOD #93]…[WOD #94]…[WOD #95]

[WOD #96]…[WOD #97]…[WOD #98]

[WOD #99]…[WOD #100]

Re-Test #2

[WOD #101]…[WOD #102]…[WOD #103]

[WOD #104]…[WOD #105]…[WOD #106]

[WOD #107]…[WOD #108]…[WOD #109]

[WOD #110]…[WOD #111]…[WOD #112]

[WOD #113]…[WOD #114]…[WOD #115]

[WOD #116]…[WOD #117]…[WOD #118]

[WOD #119]…[WOD #120]…[WOD #121]

[WOD #122]…[WOD #123]…[WOD #124]

[WOD #125]…[WOD #126]…[WOD #127]

[WOD #128]…[WOD #129]…[WOD #130]

[WOD #131]…[WOD #132]…[WOD #133]

[WOD #134]…[WOD #135]…[WOD #136]

[WOD #137]…[WOD #138]…[WOD #139]

[WOD #140]…[WOD #141]…[WOD #142]

[WOD #143]…[WOD #144]…[WOD #145]

[WOD #146]…[WOD #147]…[WOD #148]

[WOD #149]…[WOD #150]

Re-Test #3 (WOD #175)

[WOD #151]…[WOD #152]…[WOD #153]

[WOD #154]…[WOD #155]…[WOD #156]

[WOD #157]…[WOD #158]…[WOD #159]

[WOD #160]…[WOD #161]…[WOD #162]

[WOD #163]…[WOD #164]…[WOD #165]

[WOD #166]…[WOD #167]…[WOD #168]

[WOD #169]…[WOD #170]…[WOD #171]

[WOD #172]…[WOD #173]…[WOD #174]

[WOD #175]…[WOD #176]…[WOD #177]

[WOD #178]…[WOD #179]…[WOD #180]

[WOD #181]…[WOD #182]…[WOD #183]

[WOD #184]…[WOD #185]…[WOD #186]

[WOD #187]…[WOD #188]…[WOD #189]

[WOD #190]…[WOD #191]…[WOD #192]

[WOD #193]…[WOD #194]…[WOD #195]

[WOD #196]…[WOD #197]…[WOD #198]

[WOD #199]…[WOD #200]

Re-Test #4 (WOD #175)

[WOD #201]…[WOD #202]…[WOD #203]

[WOD #204]…[WOD #205]…[WOD #206]

[WOD #207]…[WOD #208]…[WOD #209]

[WOD #210]…[WOD #211]…[WOD #212]

[WOD #213]…[WOD #214]…[WOD #215]

[WOD #216]…[WOD #217]…[WOD #218]

[WOD #219]…[WOD #220]…[WOD #221]

[WOD #222]…[WOD #223]…[WOD #224]

[WOD #225]…[WOD #226]…[WOD #227]

[WOD #228]…[WOD #229]…[WOD #230]

[WOD #231]…[WOD #232]…[WOD #233]

[WOD #234]…[WOD #235]…[WOD #236]

[WOD #237]…[WOD #238]…[WOD #239]

[WOD #240]…[WOD #241]…[WOD #242]

[WOD #243]…[WOD #244]…[WOD #245]

[WOD #246]…[WOD #247]…[WOD #248]

[WOD #249]…[WOD #250]

Re-Test #5 (WOD #175) Be Sure To Compare It To Re-Test #4 And Let Me Know The Results

[WOD #251]…[WOD #252]…[WOD #253]

[WOD #254]…[WOD #255]…[WOD #256]

[WOD #257]…[WOD #258]…[WOD #259]

[WOD #260]…[WOD #261]…[WOD #262]

[WOD #263]…[WOD #264]…[WOD #265]

[WOD #266]…[WOD #267]…[WOD #268]

[WOD #269]…[WOD #270]…[WOD #271]

[WOD #272]…[WOD #273]…[WOD #274]

[WOD #275]…[WOD #276]…[WOD #277]

[WOD #278]…[WOD #279]…[WOD #280]

[WOD #281]…[WOD #282]…[WOD #283]

[WOD #284]…[WOD #285]…[WOD #286]

[WOD #287]…[WOD #288]…[WOD #289]

[WOD #290]…[WOD #291]…[WOD #292]

[WOD #293]…[WOD #294]…[WOD #295]

[WOD #296]…[WOD #297]…[WOD #298]

[WOD #299]…[WOD #300]

Re-Test #6 (Which is the same as your Pre-Test, be sure to test and measure the same way you did it from day one)

[WOD #301]…[WOD #302]…[WOD #303]

[WOD #304]…[WOD #305]…[WOD #306]

[WOD #307]…[WOD #308]…[WOD #309]

[WOD #310]…[WOD #311]…[WOD #312]

[WOD #313]…[WOD #314]…[WOD #315]

[WOD #316]…[WOD #317]…[WOD #318]

[WOD #319]…[WOD #320]…[WOD #321]

[WOD #322]…[WOD #323]…[WOD #324]

[WOD #325]…[WOD #326]…[WOD #327]

[WOD #328]…[WOD #329]…[WOD #330]

[WOD #331]…[WOD #332]…[WOD #333]

[WOD #334]…[WOD #335]…[WOD #336]

[WOD #337]…[WOD #338]…[WOD #339]

[WOD #340]…[WOD #341]…[WOD #342]

[WOD #343]…[WOD #344]…[WOD #345]

[WOD #346]…[WOD #347]…[WOD #348]

[WOD #349]…[WOD #350]…[WOD #351]

[WOD #352]…[WOD #353]…[WOD #354]

[WOD #355]…[WOD #356]…[WOD #357]

[WOD #358]…[WOD #359]…[WOD #360]

[WOD #361]…[WOD #362]…[WOD #363]

[WOD #364]…

WOD 365 – Post 365 Test (Compare It With Your Pre-Test)

After completing WOD 365 and getting all of your post measurements finished, it’s time for me to pay up. Email me at [email protected] and I’ll send you your WOD 365 Finisher T-Shirt for free. You read that right, FREE. And if you want, you can provide a testimonial too. We can talk about what that looks like after you get your WOD 365 Finisher T-Shirt. Also, if you like hoodies consider doing what it takes to get the WOD 365 Finisher Hoodie.

Jed Kobernusz WOD Cheat Sheet

Conclusion

Starting and stopping any program takes a MASSIVE amount of energy. Therefore I created the 365 Journey. This cheat sheet will help you to stay on track AND create a place to feel welcome.

Have fun!

You Got This!

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JedKobernusz.com

Jed Kobernusz
Certified Exercise Physiologist
Body Weight Movement Coach

Jed Kobernusz’s Coaching Blog
Email: [email protected]

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Considering Coaching in addition to your current routine? Go to the Coaching or Work With Me page to find out more about my approach to weight loss that has helped MANY people.

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