by Jed Kobernusz | Apr 28, 2016 | Workout Of The Day
Keeping core stabilization intriguing takes a boatload of practice. But does it really have to? That’s always the question that I have. When it comes to working out in the moment you have to be entertained and intrigued. Boredom… That’s the hard...
by Jed Kobernusz | Apr 23, 2016 | Workout Of The Day
Have you ever been in the middle of a remodel and thought “I am in over my head.” ? Well today’s workout won’t leave you with that feeling. It’s a hard core midsection remodel. When I think of a remodel I think of the HGTV Channel, but...
by Jed Kobernusz | Jan 28, 2016 | Workout Of The Day
Workout Of The Day #34 Supreme Movements To Reinforce Core Having 2 kids I completely understand what it means to “life with your knees.” But when they come up to you and jump what stops you from using your back? A great way is to have a strong core so...
by Jed Kobernusz | Jan 8, 2016 | Workout Of The Day
Workout Of The Day #20 Crazy Awesome Core Workout This awesome core workout routine is goo for anyone! A good core workout can be hard to come by because of the modifications you need or want. Good core workout videos will give you those modifications. You know where...
by Jed Kobernusz | Dec 21, 2015 | Workout Of The Day
If you are looking for a beginner core workout then look no further. This also can be a core workout for runners. In this core workout for the weary video I will show you some different ways to work your core and have fun at the same time! This may require weights,...
