Hard Core Midsection RemodelHave you ever been in the middle of a remodel and thought “I am in over my head.” ? Well today’s workout won’t leave you with that feeling. It’s a hard core midsection remodel.

When I think of a remodel I think of the HGTV Channel, but what they don’t ever show you is the fact that they are professionals and they hire everything out. The whole DIY thing is kind of a craze right now.

Now, 50 years ago we didn’t have to think about remodeling our bodies because we were moving all the time. In today’s age of technology we are simply not moving as much.

There are MANY programs, wraps, fad diets and do-hickeys out there. There’s also a TON of “Trainers” put there claiming that THEIR program is better than others. And with those programs all they do is tear others down.

I simply don’t do any of that. Of you want to follow a fad diet, get some wraps and go to those trainers, then be my guest. If there’s one thing I know more then the sun is going to come up tomorrow, is that I meet my clients where they are at.

My purpose as a coach is to empower YOU to remodel yourself. Those shows only show you a snapshot of what REALLY happens. They make it look SO easy. Have you ever tried to do the same project?

Well I have and I can tell you truthfully it NEVER looks the same…

So take that same mentality and put that hard core midsection makeover into a DIY situation. Do you think without any help you would be able to “figure it out”?

If you can and did, then that’s GREAT! I’ll be the first to be right beside you and support whatever it is you are doing.

But, if you can’t then that is where I come in. The daily WODs are set up to help you instill your belief, strengthen your mind body & spirit and create consistency with your movement patterns.

Just like on that show the professionals are made to look just like an ” average Joe”, I ACTUALLY AM am average guy with the education, empathy and experiences to back up my work.

Not saying they aren’t, but I think Hollywood does a pretty good job of telling you that you CAN DIY your way to a brand new old house.

I’m here saying that you may want to be a little more cautious about who you take your advice FR when it comes to health and wellness.

So my offer for you today is a hard core midsection remodel with WOD #80

So get ready..

Get set…

Let’s GROW!

WOD #80 Hard Core Midsection Remodel

3-4 Rounds

  • Plank hold- 30 seconds
  • Rest 10 seconds
  • Mountain Climbers- 30 seconds
  • Rest 10 seconds
  • Side Plank Hold- 10-20 seconds each side
  • Rest 10 seconds
  • Wood Chops- 12 reps each side
  • Rest 10 seconds
  • Batmans- 20 reps
  • Rest 10 seconds
  • Prone Opposite Arm and Leg- 20 reps total


Have fun!

YOU got this!

Curious about what Google has for the topic of Hard Core Midsection Remodel? Me too… Tap Here to see what they have.

The video below shows you exactly what to do, WITH modifications. If you are looking for a more specific workout, then you may want to consider having me create customized WODs to help you with your specific goals. Email at [email protected] for what that looks like for you.

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Considering Coaching? Go to the Coaching Program page to find out more about my approach to weight loss that has helped people to Lose Their Mind Weight FIRST…

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PSS: Want in depth counseling for weight loss, business or personal belief? I help Larry Hochman in The T3Method.com with the movement segment of his AMAZING program. Click Here For Details

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