Workout Of The Day #20
Crazy Awesome Core Workout
This awesome core workout routine is goo for anyone! A good core workout can be hard to come by because of the modifications you need or want. Good core workout videos will give you those modifications.
You know where to find one? Well there is a crazy awesome core workout video below you can watch 😉
This is a good core workout without weights. You could even go as far to say this is a good core workout for beginners.
Comment below if you find value and let me know what you think…
Here is WOD #20 Crazy Awesome Core Workout
AMRAP (As Man Rounds As Possible)
for 12 Minutes
Ab Pulse- 15 Reps
Reverse Crunch- 15 reps
Body Circles- 15 reps per direction
You Got This!
Also if you are looking for today's episode of THE Exercise Physiology Show GO HERE…
If you are looking for more Crazy Awesome Core Workout ideas GO HERE…
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