Workout Of The Day #20

Crazy Awesome Core Workout

Crazy Awesome Core Workout

This awesome core workout routine is goo for anyone! A good core workout can be hard to come by because of the modifications you need or want. Good core workout videos will give you those modifications.

You know where to find one? Well there is a crazy awesome core workout video below you can watch 😉

This is a good core workout without weights. You could even go as far to say this is a good core workout for beginners.

Comment below if you find value and let me know what you think…

Here is WOD #20 Crazy Awesome Core Workout

AMRAP (As Man Rounds As Possible)
for 12 Minutes

Ab Pulse- 15 Reps

Reverse Crunch- 15 reps

Body Circles- 15 reps per direction

You Got This!

Also if you are looking for today’s episode of THE Exercise Physiology Show GO HERE

If you are looking for more Crazy Awesome Core Workout ideas GO HERE

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Always remember…

If you are willing to change from the neck up, then you WILL change from the neck down!

I believe in YOU!

Now it’s YOUR turn!

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7 Workout Myths

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