Workout Of The Day #20

Crazy Awesome Core Workout

This awesome core workout routine is goo for anyone! A good core workout can be hard to come by because of the modifications you need or want. Good core workout videos will give you those modifications.

You know where to find one? Well there is a crazy awesome core workout video below you can watch 😉

This is a good core workout without weights. You could even go as far to say this is a good core workout for beginners.

Comment below if you find value and let me know what you think…

Here is WOD #20 Crazy Awesome Core Workout

AMRAP (As Man Rounds As Possible)
for 12 Minutes

Ab Pulse- 15 Reps

Reverse Crunch- 15 reps

Body Circles- 15 reps per direction

You Got This!

Also if you are looking for today’s episode of THE Exercise Physiology Show GO HERE…

If you are looking for more Crazy Awesome Core Workout ideas GO HERE…

Was this post about a Crazy Awesome Core Workout helpful? Feel free to share with your friends if you got value. I would love to hear from you to know which part hit you the most.

Always remember…

If you are willing to change from the neck up, then you WILL change from the neck down!

I believe in YOU!

Now it’s YOUR turn!

Did This Help You? If so, I would greatly appreciate it if you commented below and shared on Facebook

Jed Kobernusz’s Coaching Blog
Skype: jed.kobernusz
Email: [email protected]
Periscope – Jed Kobernusz On Periscope
Facebook- Jed Kobernusz On Facebook
YouTube- Jed Kobernusz’s YouTube Channel
Snap Chat- jed_lifechange

Considering Coaching? You may want to think about going HERE to find out more about how I approach weight loss that has worked Big Time!

PS: Are you trying to lose weight but need some help? You may want to consider checking into my daily messages – Click Here For Details

PSS: Are you trying to stay accountable with your weight loss journey? Then this is the program for you– Go Here For Details

If you enjoyed this post about Crazy Awesome Core Workout , consider retweeting and comment below please