by Jed Kobernusz | Jul 5, 2016 | Workout Of The Day
Have you ever wondered how to work your lower back AND core at the same time? Well WOD #124 is all about lower back core movements. When working your core a person might not know there is a muscle that goes from your lower back and wraps around you like a belt. It...
by Jed Kobernusz | Jun 16, 2016 | Workout Of The Day
Have you ever went to group exercise class with an instructor that just doesn’t get that you cannot do some of the “moves”? Well today’s WOD is total body meets core WITH modifications. Today’s total body core workout will provide your...
by Jed Kobernusz | Jun 15, 2016 | Workout Of The Day
Looking for tips on how to lose belly fat? WOD #118 is all about that AND hard core belly flattening fun. Belly flattening exercises at home are my specialty. Being a parent I don’t have much time to go to the gym and workout for hours on end. But today you will...
by Jed Kobernusz | May 26, 2016 | Workout Of The Day
When becoming a new parent everything changes and I mean EVERYTHING. The new parent cardio and core movements in today’s WOD will help you get back on track. Since we have had our children, our first child was born in 2012, I have made some honest mistakes when...
by Jed Kobernusz | May 10, 2016 | Workout Of The Day
Core values become solid is something that not many people want to talk about. Sometimes I think that when our core is strong people take that as being cocky. Having strong core values and a strong core in my opinion are one of those things that a successful lifestyle...
