Core Values Become SolidCore values become solid is something that not many people want to talk about. Sometimes I think that when our core is strong people take that as being cocky.

Having strong core values and a strong core in my opinion are one of those things that a successful lifestyle is all about. Today’s workout definitely will help your core values become solid because it’s all up to you at the end of the day.

A strong core will help you stay mobile into the later years of your life. Sometimes we take our core strength for granted can let’s not forget to make it a common practice every day 2 strengthen our core.

So let’s get into that practice with WOD #90…

WOD #90 Core Values Become Solid

3 Rounds

  • Plank- Hold 30 seconds
  • Side Plank Rotations- 10-15 reps per side
  • V-Sit – 10- 15 reps
  • Bicycles- 20-30 reps total
  • Butt Lifts- 10-15 reps
  • Star Fish- 10-15 reps per side


If you are willing to change from the neck up, then you WILL change from the neck down!

Have a great day!

The Video below shows you exactly how to do this WOD…

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