by Jed Kobernusz | Feb 27, 2017 | Workout Of The Day
When talking about strength training have you ever thought about Wisdom Building Upper Body Movements? What I mean by that is how you perceive your “gains” may be the exact thing that’s holding you back FROM those gains. Too many people stop when the...
by Jed Kobernusz | Feb 13, 2017 | Workout Of The Day
Think about the last time you competed a full workout without feeling discouraged or negative. Today’s WOD will have your upper body abilities challenged to the core and feeling positive about your progress. During the making of the video my son Samuel says the...
by Jed Kobernusz | Jan 3, 2017 | Workout Of The Day
It’s been a while since Molly and Samuel have been in a WOD video. I had NO idea how much they sink in, but today Molly and Samuel show off their skills. Because working out is a BIG part of what I do each day those little buggers are like sponges. All it takes...
by Jed Kobernusz | Dec 28, 2016 | Workout Of The Day
There are MANY things you can do to rejuvenate your body, mind and soul, but only ONE way to get to the CORE of it all. WOD #180 provides you with fundamentally and physically rejuvenating movements. Notice I said core right? Because your core is VERY important for...
by Jed Kobernusz | Nov 30, 2016 | Workout Of The Day
There are too many people out there who want everything to be perfect right away. Have you ever thought about what happens to a diamond and how it becomes a diamond? Diamonds always start as coal. Sometimes I listen to music while I workout. I just happened to listen...
