by Jed Kobernusz | Apr 11, 2017 | Workout Of The Day
The idea of spot training your body is one that often comes into a conversation with all my clients. We all want washboard abs and thinner thighs right? Is it REALLY that easy? It can be, it just takes what we all want more of and don’t have enough of…...
by Jed Kobernusz | Apr 3, 2017 | Workout Of The Day
Getting knocked down happens every day. The ability to get back up again is a skill that’s learned and not everyone has it. Taking the time to unlearn the same old routine of falling down and staying down is something only consistency can conquer. While talking...
by Jed Kobernusz | Mar 28, 2017 | Workout Of The Day
Traditional tabata training is 20 seconds on and 10 seconds reat. Today’s tabata training is tabata training plus ten seconds. You will be going 30 seconds on and 10 seconds rest. Tabata training helps your metabolism increase so that you will be able to use...
by Jed Kobernusz | Mar 22, 2017 | Workout Of The Day
Giving in to that voice in your head that tells you to start tomorrow or you don’t have the right cloths to workout is something you choose to listen to each day. Eliminating all your bogus excuses takes daily practice. It all comes down to self worth and self...
by Jed Kobernusz | Mar 21, 2017 | Workout Of The Day
After you have some success with weight loss people always seem to ask what they do. Why everyone wants what you have feels very good. Since day one you’ve probably been dreaming what you’d do if you got to a point where people tell you that you look...
