Giving in to that voice in your head that tells you to start tomorrow or you don’t have the right cloths to workout is something you choose to listen to each day. Eliminating all your bogus excuses takes daily practice.
It all comes down to self worth and self talk. I know it sounds cliche, but it’s true. Listening to that voice is something that we all get to choose to do or simply CHANGE that voice.
How does a person change that voice?
Well…
You can take a page out of my book and do what I do…
Which is this…
As soon as I wake up in the morning I tell myself this:
Today Is The Best Day Of My Life
That very saying is eliminates all my bogus excuses right away. Eliminating all your bogus excuses also takes something that I wish I could bottle up and either give away or sell…
Consistency
Consistency is something that comes easy to me, but it hasn’t always been that way. When I was in college it was something that just clicked. It gets to the point of movement or feel like crap. Conditioning your body in ANY case to move more.
Even if you don’t have the proper cloths it doesn’t matter. Therefore getting it done is what’s most important.
So let’s go get it done shall we?
WOD #197 Eliminating All Your Bogus Excuses
Warm-Up – 5 Minutes Cardio
AMRAP (As Many Rounds As Possible)
- Wall Touch – 80 Reps Total
- Crab Walk In Place – 20 Reps Total
- Alternating Assisted Side Crunch – 40 Reps Total
- Plank Leg Raise – 40 Reps Total
Cool Down – 5 Deep Breaths In Down Dog Pose
Have Fun!
You Got This!
If you have any suggestions for me or want to know more about what I can do for you, then please email me at [email protected]
If you found this WOD to be helpful, consider making an in-kind donation. That way I can keep helping you out. Tap the Donate button and you will be taken to a SAFE checkout. Thank you for your generosity.Furthermore consider sharing it. I would greatly appreciate it if you commented below also.
Jed Kobernusz
Exercise Physiologist
Body Weight Movement Coach
Jed Kobernusz’s Coaching Blog
Email: [email protected]
Hang Out With Jed On:
Facebook
YouTube
Snap Chat
Instagram
Considering Coaching in addition to your current routine? Go to the Coaching or Work With Me page to find out more about my approach to weight loss that has helped MANY people.
PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it. Most of all, I KNOW it will benefit you too… Click Here To Get Started
PSS: Want more motivation? Tired of the same old crummy routine of life? Rather then going to another newsletter you won’t ACTUALLY read, hop on mine to get your daily dose: JedKobernusz.com/Newsletter
If you enjoyed this post about Eliminating All Your Bogus Excuses , retweet and comment below what was most noteworthy please.