Eliminating All Your Bogus ExcusesGiving in to that voice in your head that tells you to start tomorrow or you don’t have the right cloths to workout is something you choose to listen to each day. Eliminating all your bogus excuses takes daily practice.

It all comes down to self worth and self talk. I know it sounds cliche, but it’s true. Listening to that voice is something that we all get to choose to do or simply CHANGE that voice.

How does a person change that voice?


You can take a page out of my book and do what I do…

Which is this…

As soon as I wake up in the morning I tell myself this:

Today Is The Best Day Of My Life

That very saying is eliminates all my bogus excuses right away. Eliminating all your bogus excuses also takes something that I wish I could bottle up and either give away or sell…


Consistency is something that comes easy to me, but it hasn’t always been that way. When I was in college it was something that just clicked. It gets to the point of movement or feel like crap. Conditioning your body in ANY case to move more.

Even if you don’t have the proper cloths it doesn’t matter. Therefore getting it done is what’s most important.

So let’s go get it done shall we?

WOD #197 Eliminating All Your Bogus Excuses

Warm-Up – 5 Minutes Cardio

AMRAP (As Many Rounds As Possible)

  • Wall Touch – 80 Reps Total
  • Crab Walk In Place – 20 Reps Total
  • Alternating Assisted Side Crunch – 40 Reps Total
  • Plank Leg Raise – 40 Reps Total

Cool Down – 5 Deep Breaths In Down Dog Pose

Have Fun!

You Got This!

If you have any suggestions for me or want to know more about what I can do for you, then please email me at [email protected]

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Jed Kobernusz
Exercise Physiologist
Body Weight Movement Coach

Jed Kobernusz’s Coaching Blog
Email: [email protected]

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