by Jed Kobernusz | May 23, 2017 | Workout Of The Day
One of the most problematic areas of the body is the belly. Today’s WOD will provide you with belly fat reducing movements. Ultimately it comes down to calories in versus calories out and is closely linked to cardiovascular exercise. You’re in luck because...
by Jed Kobernusz | May 16, 2017 | Workout Of The Day
When do you think recovery actually happens? Most people think it’s 12 to 24 hours or even 36 hours after you work out but it’s actually when you sleep. Muscle recovery after working out happens the most when you’re sleeping. Therefore it’s...
by Jed Kobernusz | May 3, 2017 | Workout Of The Day
Simply showing up is the hardest part. Most people and when I say most people I don’t mean that in anyway to offend anybody, but it just so happens that people get inside their own minds. It’s crazy to think that 15 to 20 minutes per day takes two hours to...
by Jed Kobernusz | Apr 26, 2017 | Workout Of The Day
Ever been in a situation where you were SO out of breath you felt like you were holding on for dear life? Today’s WOD may or may not put you in this situation. What I can tell you for sure is that you’ll have three out of four of these movement again...
by Jed Kobernusz | Apr 21, 2017 | Workout Of The Day
When working on YOUR time it takes a certain amount of discipline to get these WODs done. This WOD provides an early morning late night energy boost. Of course depending on what kind of person you are, it works for both. I am more of a morning person myself so having...
