Common Weight Loss Myths

Common Weight Loss Myths

Today’s fitness world is saturated with false claims to have the cure for weight loss. You will learn about common weight loss myths that are just not true. From fat turning into muscle and spot reducing works, these are just two of the three that will be...
Weight Loss Before Beach Time

Weight Loss Before Beach Time

It doesn’t matter what time of year it is, there’s always time for weight loss before beach time. Any beach time you’ve ever had, my intuition tells me that you’ve tried to prepare for it. Being an Exercise Physiologist since 2008 has...
22 Day Push-Up Challenge 22KILL

22 Day Push-Up Challenge 22KILL

This WOD is a HUGE Shout out to all our troops! Thank you for your service! The 22 Day Push-Up Challenge 22Kill is something that was designed to increase the awareness of suicide among our troops. The #22Kill was created to increase it even more. The point of the...
Crazy Cool Floor Pull-Ups

Crazy Cool Floor Pull-Ups

Have you ever completed a FULL set of Pull-Ups before? If not, don’t feel bad. I’ve created a new move and I call them crazy cool floor pull-ups. When doing a pull up you have to have more than just a strong back and arms. You need a strong core, strong...

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