by Jed Kobernusz | Jul 31, 2017 | Workout Of The Day
Today’s fitness world is saturated with false claims to have the cure for weight loss. You will learn about common weight loss myths that are just not true. From fat turning into muscle and spot reducing works, these are just two of the three that will be...
by Jed Kobernusz | Jul 12, 2017 | Workout Of The Day
It doesn’t matter what time of year it is, there’s always time for weight loss before beach time. Any beach time you’ve ever had, my intuition tells me that you’ve tried to prepare for it. Being an Exercise Physiologist since 2008 has...
by Jed Kobernusz | Jul 10, 2017 | Workout Of The Day
This WOD is a HUGE Shout out to all our troops! Thank you for your service! The 22 Day Push-Up Challenge 22Kill is something that was designed to increase the awareness of suicide among our troops. The #22Kill was created to increase it even more. The point of the...
by Jed Kobernusz | Jun 30, 2017 | Workout Of The Day
Many people have asked me what is explosive power? Today’s WOD will provide that information along with movements for developing stronger more explosive legs and core. Before we get to the definition of explosive power let’s first wrap our heads around...
by Jed Kobernusz | Jun 15, 2017 | Workout Of The Day
Have you ever completed a FULL set of Pull-Ups before? If not, don’t feel bad. I’ve created a new move and I call them crazy cool floor pull-ups. When doing a pull up you have to have more than just a strong back and arms. You need a strong core, strong...