Looking for tips on how to lose belly fat? WOD #118 is all about that AND hard core belly flattening fun.

Belly flattening exercises at home are my specialty. Being a parent I don’t have much time to go to the gym and workout for hours on end. But today you will learn how to lose stomach fat and have fun while you are doing it.

How do I know? Well, watch the video below and see how much fun Samuel and I are having. Then simply get started. The video is FULL of belly flattening tips and abdominal exercises.

My clients ALWAYS want to know how to lose belly fat FIRST! This is the LAST place the body takes it from, but if you want a sure fire way to learn how to get a flat stomach then Click Here to watch Episode 4 of THE #Physiology Show.

After you watch that, then come back and workout…

So here it is…

WOD #118 Hard Core Belly Flattening

3 Rounds

  • Russian Twist- 20 reps
  • Tick Tocks- 20 reps total
  • Standing Twists- 20 reps total
  • Wood Chops- 20 reps

You Got This!

Keep up the good work!!

Have an AWESOME day!!

Always remember…

If you are willing to change from the neck up, then you WILL change from the neck down!

I believe in YOU!

Now it’s YOUR turn!

In the Video below I show you exactly what to do, WITH modifications. If you are looking for more of a 1:1 experience, then email me at [email protected] and let’s talk about what that looks like for you. 🙂

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Jed Kobernusz
Jed Kobernusz – B.Sc.-Ex. Sc.
Exercise Physiologist
Body Weight Movement Coach

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Considering Coaching? Go to my Coaching page to find out more about my approach to weight loss that has helped people to Lose Their Mind Weight FIRST…

PS: For just a couple bucks a day, let me guide you through an exclusive process with TREMENDOUS results and the best part is that I’ve used it and I KNOW it will benefit you too… Click Here To Get Started 

PSS: Hop on my motivational newsletter where I give away EVERYTHING I know for F R E E: JedKobernusz.com/Newsletter

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