by Jed Kobernusz | Nov 28, 2015 | Workout Of The Day
Speaking of a workout that’s an easy as A B C Workout. What are your thoughts when you find out b students work for c students? I think that school has its purpose, but doesn’t mean it’s the end all be all of what makes us, as human beings,...
by Jed Kobernusz | Nov 20, 2015 | Workout Of The Day
This WOD was created to help you find more muffin top exercises. There are SO many out there, therefore I have chosen the best of the best. As a result of my education and experience as an Exercise Physiologist, this is what my intuition tells me about the movements....
by Jed Kobernusz | Nov 19, 2015 | Workout Of The Day
Now before starting any exercise program please please please get cleared by your primary doctor. This is Work Out of The Day #1. These workouts you do from home or ANYWHERE for that matter. You can workout from home, from the office, hotel, while you are on...
