Speaking of a workout that's an easy as A B C Workout. What are your thoughts when you find out b students work for c students? I think that school has its purpose, but doesn't mean it's the end all be all of what makes us, as human beings, successful in life. I was a b AND c student. One of my favorite lines to say in school was “this is an ab conversation c yourself out of it” LOL…
Just a little getting to know me and humor for today before we get to it!! 🙂
Ok, here we GO!!
Workout Of The Day (WOD) #7 | Easy As A B C Workout
- T Push-Ups- 5-10 reps
- A B C Leg Lifts- How many letters in the alphabet? THAT is how many reps you do… OR get as far as you can…
- Triceps Push-Ups- 5-10 reps
DO what you CAN today!!Be a little better than yesterday!!
You Got This!
If you want more ideas of what workouts to do GO HERE…
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If you are willing to change from the neck up, then you WILL change from the neck down!
I believe in YOU!
Now it’s YOUR turn!
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Jed Kobernusz – ACSM-EPC, EMT, CEAS-I, FMS
Certified Exercise Physiologist
Body Weight Movement Coach
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