Workouts You Do From HomeNow before starting any exercise program please please please get cleared by your primary doctor. This is Work Out of The Day #1. These workouts you do from home or ANYWHERE for that matter. You can workout from home, from the office, hotel, while you are on vacation… ANYWHERE! 😉

These workouts will help you with weight loss, gain muscle, feel good and are very efficient.

The Workouts I put together are for strength, endurance, balance, coordination, core, and posture.

These Workouts CAN Be Done From Home!

They do NOT require any equipment. To begin all you need is body weight because you will know if you can or cannot perform an exercise because your body/joints will tell you. Let pain be your guide. If you have muscle soreness, that is “normal”. But, if you have joint pain, then you HAVE to listen to your body and what it’s telling you.
You can do these workouts while watching TV if you would like. That’s completely OK! You can do these workouts with your children even! I DID!

Here we go:

Workouts You Do From Home | Workout Of The Day (WOD) #1

6 Rounds Tabata Style

Tabata- 20 seconds as hard and as fast as you can go and 10 seconds rest…

  • Squats
  • Lunges
  • Bridges
  • Side Crunches

You got this!

I was going to redo this video, but I kept it the way it is because it shows how REAL I am…

I love my children and know anyone who has children KNOW life gets busy, but I WILL make time for you…

Let me know how it goes and thank you for letting me help you…

Was this helpful? Feel free to share if you got value. Also, many people have asked if I do coaching. If you want you can join my élite coaching group. GO HERE to subscribe.

Always remember…

If you are willing to change from the neck up,
then you WILL change from the neck down!

I believe in YOU!

Now it’s YOUR turn!

Did This Help You? If so, I would greatly appreciate it if you commented below and shared on Facebook

Before You Begin To Change Start HereJed Kobernusz – ACSM-EPC, EMT, CEAS-I, FMS
Certified Exercise Physiologist / Movement Coach
Body Weight Movement Coach
Email: [email protected]

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Considering Coaching? Check out my monthly subscription HERE where I Help People Everyday.

PS: Are you trying to lose weight but need some help? You may want to check out my Coaching Newsletter – Click Here for Details

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