These workouts will help you with weight loss, gain muscle, feel good and are very efficient.
The Workouts I put together are for strength, endurance, balance, coordination, core and posture.
These Workouts CAN Be Done From Home!
Here we go:
6 Rounds Tabata Style
Tabata- 20 seconds as hard and as fast as you can go and 10 seconds rest…
- Side Crunches
You got this!
I was going to redo this video, but I kept it the way it is because it shows how REAL I am…
I love my children and know anyone who has children KNOW life gets busy, but I WILL make time for you..
Let me know how it goes and thank you for letting me help you…
Was this helpful? Feel free to share if you got value. Also many people have asked if I do coaching. If you want you can join my élite coaching group. GO HERE to subscribe.
If you are willing to change from the neck up,
then you WILL change from the neck down!
I believe in YOU!
Now it’s YOUR turn!
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PS: Are you trying to lose weight but need some help? You may want to check out my Coaching Newsletter – Click Here for Details
PSS: Are you trying to stay accountable with your weight loss? You may want to check out my Free 24 Week Program and App – Click Here for Details
PSSS: If you want access to 120 Workouts you can do from home– Click Here for Details
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