by Jed Kobernusz | Feb 8, 2016 | Workout Of The Day
Workout Of The Day #40 Movement Certainties Targeting Back FatToday’s way of thinking may come from ancient times regarding fat. If you have ever studied history, which I am NOT claiming I have, but when I think about fat I think about sacrifice. They use to...
by Jed Kobernusz | Feb 7, 2016 | Workout Of The Day
Workout Of The Day #39 Flat Butt Syndrome Unbelievably ResolvedToday’s WOD goes out to all of the people who sit for more than what the “recommended” amount, which is 55 minutes at a time. Think about what humans did way back before the modern era of...
by Jed Kobernusz | Feb 5, 2016 | Workout Of The Day
Workout Of The Day #38 Common Hip Opening MovementsDo you like to do yoga? Do you have an uneasy feeling with it? Well maybe try this WOD before you go and spend a bunch of money on those yoga pants and classes… Many videos will show you a yoga hip opener...
by Jed Kobernusz | Feb 4, 2016 | Workout Of The Day
Workout Of The Day #37 Awesome Cardio Boxing WorkoutToday is all about the awesome cardio boxing workout video. Check it out below! I think many people are too afraid to box. Why not simply shadow box? What’s wrong with that? You can find many cardio boxing...
by Jed Kobernusz | Feb 1, 2016 | Workout Of The Day
The all mighty push up is one of the best exercises a person can do. Therefore in today’s WOD I wanted to bring efficiency to the table with the dive bomber push ups. We all may or may not have hours on end to spend at the gym, therefore I have created this WOD...
