by Jed Kobernusz | Feb 15, 2016 | Workout Of The Day
If you have ever heard of a Bupree, then you KNOW the pain and agony that comes with it. If not then consider yourself lucky enough to NOT have to do them ANYMORE! Making burpees easier on you is something not many people know about. I have found an exercise that is...
by Jed Kobernusz | Feb 12, 2016 | My Story
Last night I walked by the mirror in our bedroom without my shirt on and had to do a double take. Now, if you REALLY know me I don’t talk about myself like this, but I will tell you how I go here and Three Deep Health Secrets of what I consistently do. Helpful...
by Jed Kobernusz | Feb 12, 2016 | Workout Of The Day
Workout OF The Day #43 Modest Standing To Lying Workout Today’s WOD is VERY simple. It’s SO simple you may think I am a little nuts! HAHAHAHA I might be, but sometimes you don’t need a barbell workout routine to give yourself an AWESOME workout. Here...
by Jed Kobernusz | Feb 10, 2016 | Workout Of The Day
Workout Of The Day #42 Uplifting Cardio To Burn Fat FasterToday’s WOD is, what I think is, the best type of cardio to lose weight! Sometimes I think we get caught up in the “quick fixes” and think that all you need is this one workout or this one...
by Jed Kobernusz | Feb 9, 2016 | Workout Of The Day
Workout Of The Day #41 Efficient Upper Body MovementsThis WOD gives you an efficient upper body workout along with chest movements that will help you stabilize your core. There are many upper body workouts but dare I say that this is the most efficient upper body...
