Workout Of The Day #39

Flat Butt Syndrome Unbelievably Resolved

Flat Butt Syndrome Unbelievably Resolved

Today’s WOD goes out to all of the people who sit for more than what the “recommended” amount, which is 55 minutes at a time.

Think about what humans did way back before the modern era of the computer. They got their food by growing it from the ground. Feeding the animals that they will butcher and eat. Lastly pumping water from a well.

That is a TON of activity. We don’t necessarily move that often anymore. We have the luxury of going to the store, ordering online or preparing our food the day before.

The way we bring value to our jobs or value to our life is through working. Our work comes a lot from staring into a screen and sitting. As I write this post I am sitting on the coach.

All this sitting can be hazardous to our health. Now, will it hurt you in the short run? No…

But will it start to hurt you in the long run? YES!

You may have all these pains. Like piriformis pain , gluteus minimus pain , gluteus maximus pain , gluteus medius pain … AKA back and butt pain…

There are MANY gluteus medius exercises and gluteus minimus exercises out there… If you want you can email me at [email protected] and we can talk about what those look like…

Today’s WOD though will help you with that pain AND dare I say that the topic of flat butt syndrome unbelievably resolved has come up more times since I started making these workouts that I can count!

Here it is…

WOD #39 Flat Butt Syndrome Unbelievably Resolved


  • 10,9,8,7,6,5,4,3,2,1


  • Prisoner Squats
  • Hydrant Mule Kicks
  • Sumo Squats
  • Side Step Shuttles

Have fun!

If you have any question on what these exercises look like, then watch the video below… 🙂

Also, catch the latest episode of THE Exercise Physiology Show. I talk about financial health and give you 3 tips on how to be strong in that area of your life. Click Here To Watch

Want more info on the topic of Flat Butt Syndrome Unbelievably Resolved, Go HERE

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Always remember…

If you are willing to change from the neck up, then you WILL change from the neck down!

I believe in YOU!

Now it’s YOUR turn!

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Jed Kobernusz’s Coaching Blog
Skype: jed.kobernusz
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Considering Coaching? You may want to think about going HERE to find out more about how I approach weight loss that has worked Big Time!

7 Workout Myths

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