Moving Delicate Hips Promptly

Moving Delicate Hips Promptly

Workout Of The Day #35   Moving Delicate Hips Promptly Some of my clients have asked me how to open their hips fast without having pain. First I come back with the question of, “what the heck for?” LOL… But none the less, I want to meet their...
Supreme Movements To Reinforce Core

Supreme Movements To Reinforce Core

Workout Of The Day #34 Supreme Movements To Reinforce Core Having 2 kids I completely understand what it means to “life with your knees.” But when they come up to you and jump what stops you from using your back? A great way is to have a strong core so...
Pushing Up The New You

Pushing Up The New You

Workout Of The Day #33 Pushing Up The New You So with today’s WOD you will be pushed to new levels. We have done this test at least one other time. If you have been following from WOD #1 all the way to today’s workout, then you WILL be pushing up the new...
Working Against Gravity Today

Working Against Gravity Today

Workout Of The Day #32 Working Against Gravity Today Today’s WOD is all about the plank. Now the title of it comes from what we all know is there, but we don’t really think about it pulling us down. I am talking about gravity. You may say to yourself from...
Impactful Inner Outer Thigh Routine

Impactful Inner Outer Thigh Routine

Workout Of The Day #31 Impactful Inner Outer Thigh Routine With today’s workout you will see inner and outer thigh exercises that will make you legs feel like gold. I don’t mean solid as gold, but just the feeling that you get when you get something that...

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