by Jed Kobernusz | May 19, 2016 | Workout Of The Day
Many of my clients ask me how to get skinny legs. Today’s WOD will not only help you get skinny legs, but it will help you get skinny legs weekly. Teaching people how to get skinny legs isn’t really my game because the word skinny has really been tarnished...
by Jed Kobernusz | May 14, 2016 | Workout Of The Day
Move Belly Hips Legs may be the title to this WOD, but it provides WAY more than that. Basically it’s a road map for how to reduce belly hips and thighs in body fat. People ask me all the time… “How do I lose weight on my belly hips and...
by Jed Kobernusz | May 6, 2016 | Workout Of The Day
Cardio legs and muscle growth sometimes I think that we don’t work enough legs and when we do work we think our muscles are going to get way too big. So today let’s talk about muscle growth. When we lift weights or we do any kind of resistance training and...
by Jed Kobernusz | Jan 15, 2016 | Workout Of The Day
Workout Of The Day #25 How To Get Celebrity Legs Have you ever opened a magazine and wondered… How do I get my legs too look like that? Or have you ever asked yourself… How do I get celebrity great legs ??? Maybe you ask yourself different questions than I...
by Jed Kobernusz | Nov 19, 2015 | Workout Of The Day
Now before starting any exercise program please please please get cleared by your primary doctor. This is Work Out of The Day #1. These workouts you do from home or ANYWHERE for that matter. You can workout from home, from the office, hotel, while you are on...
