Teaching people how to get skinny legs isn't really my game because the word skinny has really been tarnished in the last 30 years. There are SO many psychological issues around the word skinny that one blog post would even be enough to chip the tip of that iceberg.
Another question I get asked is how to get skinny legs in a week without exercise. When someone asks me this I instantly want to know their definition of exercise.
What I usually offer to them is that if the word exercise gives you that “I don't want to” feeling in your body, then let's change the way you talk about exercise. How you do that is instead of thinking about “exercise” think about your movement patterns. If you don't move, then you will continue to be where you are at both physically and mentally.
But if you move MORE, then the odds of you changing the way you look and feel go way UP.
Now, what's really funny about all of this is that secretly men think about legs too. There are millions of leg workouts for women with the target ONLY to women and that is great, but I take a more gender neutral approach.
The question that I have for you today is this…
What will keep you upright and walking until reach your 80's 90's and if you follow me your 100's ;)?
If you want the answer, then email me at [email protected]
So today's WOD gives you a thigh workout as well as inner thigh exercises. Give it your BEST shot and be grateful that you HAVE the opportunity to MOVE in a way that YOU choose.
Here it is:
WOD #98 Get Skinny Legs Weekly
4 Rounds AMRAP (As Many Reps As Possible)
Do AMRAP for EACH exercise!
Keep track and let me know “your score”
Your Score = The amount of reps you did with each exercise
- Sumo Squats
- High Plank OR Kneeling Opposite Arm + Leg Raise
Let me know your score and I will tell you mine!
Keep up the good work!!
If you are willing to change from the neck up, then you WILL change from the neck down!
I believe in YOU!
Now it's YOUR turn!!
Keep it real homie!
In the Video below I show you exactly what to do, WITH modifications.
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Jed Kobernusz- B.Sc.-Ex. Sc.
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PS: Want in depth counseling for weight loss, business or self confidence? I help Larry Hochman in The T3Method.com with the movement portion of his AMAZING program. Also see what Larry has said about my services for him. Click Here For Details
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