Move Belly Hips Legs may be the title to this WOD, but it provides WAY more than that. Basically it’s a road map for how to reduce belly hips and thighs in body fat.
People ask me all the time…
“How do I lose weight on my belly hips and thighs?”
The truth is that you cannot spot train your body.
The three C’s come to mind…
Consistency Creates Confidence
Today’s WOD gives you exercises for hips and thighs, but it also gets you to move belly hips legs and more. It literally is that easy.
Being consistent is the ONLY way to create any kind of momentum for confidence.
When a person asks the that question, they either take it or they move on to the next person who will give them the answer they are looking for.
My way isn’t the sexiest way, but I can guarantee you it’s the most PERMANENT.
So let’s get to it then shall we?
WOD #94 Move Belly Hips Legs
3 Rounds for time…
- 30 Air Squats + Knee to elbow
- 20 Back Lunges
You got this!
And always remember…
If you are willing to change from the neck up, then you WILL change from the neck down!
Keep up the good work!!
Have an AWESOME day!!
In the Video below I show you exactly what to do, WITH modifications. If you are looking for more of a 1:1 experience, then email me at [email protected] and let’s talk about what that looks like for you. 🙂
Was this helpful? Feel free to share and comment.
Did This Help You? If so, I would greatly appreciate it if you commented below and shared on Facebook
If you enjoyed this post about Understanding Cardio Has Balance , retweet and comment below please.