Move Belly Hips Legs may be the title to this WOD, but it provides WAY more than that. Basically it’s a road map for how to reduce belly hips and thighs in body fat.

People ask me all the time…

“How do I lose weight on my belly hips and thighs?”

The truth is that you cannot spot train your body.

The three C’s come to mind…

Consistency Creates Confidence

Today’s WOD gives you exercises for hips and thighs, but it also gets you to move belly hips legs and more. It literally is that easy.

Being consistent is the ONLY way to create any kind of momentum for confidence.

When a person asks the that question, they either take it or they move on to the next person who will give them the answer they are looking for.

My way isn’t the sexiest way, but I can guarantee you it’s the most PERMANENT.

So let’s get to it then shall we?

WOD #94 Move Belly Hips Legs

3 Rounds for time…

  • 30 Air Squats + Knee to elbow
  • 20 Back Lunges

You got this!

And always remember…

If you are willing to change from the neck up, then you WILL change from the neck down!

Keep up the good work!!

Have an AWESOME day!!

In the Video below I show you exactly what to do, WITH modifications. If you are looking for more of a 1:1 experience, then email me at [email protected] and let’s talk about what that looks like for you. 🙂

Was this helpful? Feel free to share and comment.

Did This Help You? If so, I would greatly appreciate it if you commented below and shared on Facebook

7 Workout Myths
Jed Kobernusz
Movement Coach

Jed Kobernusz’s Coaching Blog
Email: [email protected]
Jed Kobernusz On Facebook
Jed Kobernusz’s YouTube Channel
Jed Kobernusz On Snap Chat
Jed Kobernusz On Instagram

Considering Coaching? Go to the Coaching Program page to find out more about my approach to weight loss that has helped people to Lose Their Mind Weight FIRST…

PS: Want in depth counseling for weight loss, business or self confidence? I help Larry Hochman in The T3Method.com with the movement portion of his AMAZING program. Click Here For Details

If you enjoyed this post about Understanding Cardio Has Balance , retweet and comment below please.

Facebook Comments

Pin It on Pinterest

Shares
Share This