by Jed Kobernusz | Dec 25, 2016 | Workout Of The Day
Starting over and over and over again with fitness and health is VERY tiring. That’s why I create daily WODs so you can count down to greatness. They eliminate the start and stopping of ANY program. When you start from WOD #1 and get to WOD #179 you will feel SO...
by Jed Kobernusz | Dec 17, 2016 | Workout Of The Day
WOD #178 is a solid reminder that there is nothing fancy about moving your ass. Too many people worry about what they look like before they even get to the gym. You know those people. Now, I don’t judge people I simply observe what I see and try to put it into...
by Jed Kobernusz | Dec 14, 2016 | Workout Of The Day
Sometimes we have dreams that feel SO real that when you wake up it’s hard not to believe that dream didn’t happen. Bridging Inner Outer Gap aka WOD #176 will test your inner thoughts and bring your outer world a better experience. Because our dreams...
by Jed Kobernusz | Nov 22, 2016 | Workout Of The Day
I hope you’re having as much fun as I am with this 100 rep series. 100 lunges deep movement is something that I came up with on an early morning before work. As a result of a lunge you get SO many benefits. It’s funny because there are millions of posts...
by Jed Kobernusz | Aug 9, 2016 | Workout Of The Day
Have you ever wondered how people go from wimpy to wickedly strong looking? Well today’s WOD will leave you with strong legs wicked back and the will to do keep going no matter what… Oh yeah, and my kids are in the video doing what they do best…...
