by Jed Kobernusz | May 6, 2016 | Workout Of The Day
Cardio legs and muscle growth sometimes I think that we don’t work enough legs and when we do work we think our muscles are going to get way too big. So today let’s talk about muscle growth. When we lift weights or we do any kind of resistance training and...
by Jed Kobernusz | May 2, 2016 | Workout Of The Day
People ask me all the time about how to burn fat the fastest. Today’s WOD is THE way. Cardio HIIT Loves Fat by creating what is called EPOC or After Burn. When you get your heart rate above 84% of your maximum heart rate for 12-20 minutes you create after burn....
by Jed Kobernusz | Apr 25, 2016 | Workout Of The Day
Fear is one of those things that we let stop us right in our paths. Today’s WOD is all about Cardio Motions Performed Fearlessly. The picture I chose for WOD #81 is a picture of a monkey staring a cobra snake right in the face. I think we ALL could try to do...
by Jed Kobernusz | Apr 7, 2016 | Workout Of The Day
Thinking back to the days of college when there was a CLEAR cut of cardio and weights. Well today we will cover cardio plus fat burn. It can be both cardio AND weights. It’s called HIIT (High Intensity Interval Training). That’s pretty much what you have...
by Jed Kobernusz | Feb 10, 2016 | Workout Of The Day
Workout Of The Day #42 Uplifting Cardio To Burn Fat FasterToday’s WOD is, what I think is, the best type of cardio to lose weight! Sometimes I think we get caught up in the “quick fixes” and think that all you need is this one workout or this one...
