Workout Of The Day #42

Uplifting Cardio To Burn Fat Faster

Uplifting Cardio To Burn Fat Faster

Today’s WOD is, what I think is, the best type of cardio to lose weight!

Sometimes I think we get caught up in the “quick fixes” and think that all you need is this one workout or this one exercise, but that couldn’t be further from the truth.

The best cardio for weight loss at home comes in the form of body weight, fast paced, low impact movements. That’s why I created this WOD. The whole point is to use more oxygen…

Get Out Of Breath As Many Times A Day As Possible…

THAT is the best weight loss cardio workout plan! If you are not getting out of breath, then your metabolism will not go where you want it to… UP!

My bet is you are looking for a plan for cardio to lose weight in 2 weeks. This WOD can help with that for sure and if you are looking for more specific ways to help I can help.

For example if you have had a knee surgery, post orthopedic surgery or back injury I can definitely help. Feel free to email me at [email protected] and we can talk about what that looks like for you.

The best cardio machine to lose weight may or may not exist. It’s ALL up to YOU! What do you like to do?

Personally, I LOVE to jump rope. Some people like the elliptical. The fact of the matter is to burn the MOST amount of calories even when you are sitting on the couch you will STILL be burning calories.

What to know how to do that? Well I talked ALL about how to do this on an episode of THE Exercise Physiology Show.

Click Here to watch the episode about how to burn calories while sitting on couch.

So after all this talking let’s get to the WOD shall we. LOL

WOD #42 Uplifting Cardio To Burn Fat Faster

3-5 Rounds

(30 seconds on 10 seconds rest)

  • Plan and Tuck Walk
  • Push-Up/Down Dog Combo
  • Low Squat Jump or Pulse
  • V-Sit Russian Twist
  • Gate Swing Hop Forward and Backwards

I know this might sound like A LOT…


You have come SO far!!

You CAN do this!!

I don’t even believe that I have over 100 episodes of THE Exercise Physiology Show. That’s NUTS to me. Have you seen any episodes? If not GO HERE and check it out. Feel free to share any or all of them to your social media pages if you found value.

Want more ideas on Uplifting Cardio To Burn Fat Faster then GO HERE

donateIf you found this WOD to be helpful, consider making an in-kind donation. That way I can keep helping you out. Tap the Donate button and you will be taken to a SAFE checkout. Thank you for your attention.

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Always remember…

If you are willing to change from the neck up, then you WILL change from the neck down!

I believe in YOU!

Now it’s YOUR turn!

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Jed Kobernusz’s Coaching Blog
Skype: jed.kobernusz
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Considering Coaching? You may want to think about going HERE to find out more about how I approach weight loss that has worked Big Time!

7 Workout Myths

PS: Are you trying to lose weight but need some help? You may want to consider signing up for my daily messages – Click Here For Details

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