Stimulating FatBurning Cardio Moves

Stimulating FatBurning Cardio Moves

Getting board with your current cardio workouts? WOD #111 is FULL of stimulating fatburning cardio moves. The best fat burner exercises are the ones that increase your heart rate with the least amount of impact. At least that’s MY opinion. Today’s WOD is...
Cardio Strength And Power

Cardio Strength And Power

Three things you will need if you plan to do ANYTHING in life. Those three things are cardio strength and power. Today’s WOD provide all three. All the WODs I create are from home. Cardio at home for me is chasing after my children. As you can see in the video...
New Parent Cardio And Core

New Parent Cardio And Core

When becoming a new parent everything changes and I mean EVERYTHING. The new parent cardio and core movements in today’s WOD will help you get back on track. Since we have had our children, our first child was born in 2012, I have made some honest mistakes when...
Cardio FatBurn Mental Breakthrough

Cardio FatBurn Mental Breakthrough

Have you ever thought that cardio takes forever? Well today’s WOD provides a quick way to get your cardio fatburn mental breakthrough and plenty more. The BEST part is that it only takes about fifteen minutes to achieve ALL of that. By the time you get to WOD...
Understanding Cardio Has Balance

Understanding Cardio Has Balance

I think sometimes the hardest concept for you to understand is cardio has balance. Understanding cardio has balance is one of those things that you don’t exactly have to be on a machine to achieve cardio. Balancing out your movement patterns can be difficult,...

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