by Jed Kobernusz | Nov 30, 2015 | Workout Of The Day
Today’s WOD (Workout Of The Day) is for those who want a few different exercises to tone arms, upper body, and core. Or as many of us know the slang terms of belly, pecs and flabby underarms. With all the slang and whatnot going on, I get this question, from my...
by Jed Kobernusz | Nov 30, 2015 | Workout Of The Day
THE Exercise Physiology Show- Episode #8 BMI And Body Fat Percentage I record in the car because this is when I have time to record. We all live busy and productive lives. What’s the difference between BMI and Body Fat Percentage? When I go to the doctor for my...
by Jed Kobernusz | Nov 28, 2015 | Workout Of The Day
Speaking of a workout that’s an easy as A B C Workout. What are your thoughts when you find out b students work for c students? I think that school has its purpose, but doesn’t mean it’s the end all be all of what makes us, as human beings,...
by Jed Kobernusz | Nov 28, 2015 | Workout Of The Day
THE Exercise Physiology Show- Episode #7 Protein Vegetables And Food Replacements If YOU have questions for me or would like to be featured on THE Show, then email me at [email protected] Question #1 How many ounces of meat or protein should I be having? Per meal...
by Jed Kobernusz | Nov 26, 2015 | Workout Of The Day
Hips Boxing And Squats Today’s WOD is about squats for hips and thighs. Sometimes if you don’t do proper technique squats hurt the hips. If you have sore hips from squats then you may want to watch the video for today’s WOD. When my clients ask about...
