Hips boxing and squatsHips Boxing And Squats

Today’s WOD is about squats for hips and thighs.

Sometimes if you don’t do proper technique squats hurt the hips.

If you have sore hips from squats then you may want to watch the video for today’s WOD. When my clients ask about squats for wider hips it just makes me laugh on the inside because most people want smaller hips. I LOVE it when clients ask me to create a WOD with squats for hips and thighs. It just means they are a LITTLE more serious about their exercise routine.

Ok here we go:

Workout Of The Day (WOD) #6 | Hips Boxing And Squats

8 Rounds

  • Pulse Squats- 10 reps total
  • Shadow Boxing- 1-2-3 Duck- 10 reps total

Keep up the good work!!

Do as many rounds as you can. If you cannot make it to 8 that is completely alright! Simply get as many done as you can! Let pain be your guide when it comes to exercise. You Got This! I hope you like this workout about “Hips, Boxing And Squats” Have fun and let me know how it goes!!

Was this WOD about Hips Boxing And Squats helpful? Feel free to share with your friends if you got value. I would love to hear from you to know which part hit you the most.

Always remember…

If you are willing to change from the neck up, then you WILL change from the neck down!

I believe in YOU!

Now it’s YOUR turn!

Did This Help You? If so, I would greatly appreciate it if you commented below and shared on Facebook

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Jed Kobernusz – ACSM-EPC, EMT, CEAS-I, FMS
Certified Exercise Physiologist
Body Weight Movement Coach
Email: [email protected]

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