Easy Energizing And Effective Workout

Easy Energizing And Effective Workout

Today’s WOD will provide you with an easy energizing and effective workout. You CAN, You WILL!! That’s the attitude needed to conquer ANY workout! Be sure to get your energizing workout playlist and energizing workout songs out for this one! I created one...
Do you Feel Trapped

Do you Feel Trapped

LIFE LESSONS LEARNED HERE Do you Feel Trapped After this story you may re-think your plan in YOUR life… 😉   I don’t remember the author, so if you know who wrote this story I’m telling please let me know and I will give credit where credit is due, but...
Benefits Of Honey And Flaxseed

Benefits Of Honey And Flaxseed

THE Exercise Physiology Show- Episode #9 Benefits Of Honey And Flaxseed Topic #1 Raw Honey vs. Natural Honey Raw honey is unpasteurized. The benefits of raw honey is before the pasteurization processes that happen honey has vitamins, enzymes and other important...
Simple But Effective Workout

Simple But Effective Workout

This WOD is pretty simple but still packs a calorie burning punch!! I make simple but effective workouts for abs. What I do is keep all the complicated stuff OUT of working out. In today’s busy world none of us have time to be sitting in a gym or watching...

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