by Jed Kobernusz | Nov 26, 2015 | Workout Of The Day
THE Exercise Physiology Show Episode 6 On Today’s Episode I Talk About Fiber, Iron And Tabata Training I received more questions!! If YOU have questions or want to be featured on the Show, then email me at [email protected] What are some foods that are high...
by Jed Kobernusz | Nov 25, 2015 | Workout Of The Day
I just wanted to wish you and your family Happy Thanksgiving Here are 3 Ways To Avoid Holiday Weight Gain Do 30 seconds of air squats before the “big meal” Drink a full glass of water before the “big meal” Chew each bite at least 30 times Be...
by Jed Kobernusz | Nov 24, 2015 | Workout Of The Day
Get as many Rounds as you can finished. Balance and boxing is something we all can work on. If you cannot get 6 rounds done that’s no problem. Try to think about it this way, at least you are ABLE to DO some or most of it!! Let’s be grateful for that! You...
by Jed Kobernusz | Nov 24, 2015 | Workout Of The Day
THE Exercise Physiology Show- Episode #5 What Weighs More Muscle Or Fat? And More Questions!! 🙂 Topic #1 Slow Changes The method that I teach and follow is small sustainable changes or one small change each week. It’s not the sexiest in the world, but it’s...
by Jed Kobernusz | Nov 23, 2015 | Workout Of The Day
Back Fat Exercises is a pretty specific workout and I know it goes against what I say pertaining to spot training your body, but it’s my blog and I can do what I want! LOL Can it be possible for MORE Fat Burn? Oh yeah!! LOL This Workout Of The Day is all about...
