by Jed Kobernusz | Mar 18, 2016 | Workout Of The Day
There are many trainers out there promising the BEST Hot Celebrity Leg Workout, but do they come with modifications for someone who isn’t a celebrity? I bet they don’t… 😉 This is a great leg workout at home or anywhere you want to take 10 to 15...
by Jed Kobernusz | Mar 17, 2016 | Workout Of The Day
Have you ever started a workout and thought that you couldn’t finish? Well today’s workout gives you a deep dive belief maneuver to help you restore that belief. The maneuver I am talking about is called a dive bomb push up. In the video below I show you...
by Jed Kobernusz | Mar 15, 2016 | Workout Of The Day
When thinking of boxing what do you think of? For me it’s meaningful challenging boxing movements. Boxing is a science and and art at the same time. Most people don’t think of boxing as either of them, but that’s because they don’t see past the...
by Jed Kobernusz | Mar 13, 2016 | Workout Of The Day
Have you ever watched Wheel Of Fortune? Today’s WOD is named Body Weight Loss Exercises. In the hit TV show Wheel Of Fortune they have a category named Before & After… That’s where I came with the the name for today’s WOD… Body...
by Jed Kobernusz | Mar 9, 2016 | Workout Of The Day
How many times have you been promised a permanent fat losing process? My guess is that you rand out of fingers and toes to cont them. The process of losing fat and gaining muscle is simple… Burn more calories than what you take in. Now, for permanent fat loss...
