The maneuver I am talking about is called a dive bomb push up. In the video below I show you exactly what I’m talking about. It seems hard, but once you see it and see the modifications, you will have full belief that you CAN do it too.
When trying new exercises I am always keeping in mind the fact that I have been “practicing” for 10 years. Modifications are always needed, even if the exercise seems simple, mods are still being thought about by me.
When you are working with today’s WOD be very aware on how you are feeling. The belief that you can and will do something versus not is a powerful shift that is necessary for change.
So, here it is…
WOD #55 Deep Dive Belief Maneuver
- 10 Dive Bomb Push Ups
- 20 Squat Rows
- 20 Double Chest Expansions
- 20 Deadlifts
You Got This!
Looking for what Google has for ya on this topic… Go Here To Find Out More
Was this helpful? Feel free to share and comment.
Did This Help You? If so, I would greatly appreciate it if you commented below and shared on Facebook
Jed Kobernusz’s Coaching Blog
Email: [email protected]
Periscope – Jed Kobernusz On Periscope
Facebook- Jed Kobernusz On Facebook
YouTube- Jed Kobernusz’s YouTube Channel
Snap Chat- jed_lifechange
Considering Coaching? Check out my Coaching Program to find out more about my approach to weight loss that has helped many people and has worked VERY WELL…
PS: Do you LOVE coffee? Do you wish there was a “healthy coffee” out there? Well there IS… Go Here For More Information
If you enjoyed this post about Deep Dive Belief Maneuver , retweet and comment please