by Jed Kobernusz | Apr 30, 2016 | Workout Of The Day
When I first learned about a Lunge back in high school I didn’t want anything to do with it, but now I have a new found respect for it. Today’s WOD has lunges in them, but I will explain how to have smooth effective lunge technique. It really comes to down...
by Jed Kobernusz | Apr 28, 2016 | Workout Of The Day
Keeping core stabilization intriguing takes a boatload of practice. But does it really have to? That’s always the question that I have. When it comes to working out in the moment you have to be entertained and intrigued. Boredom… That’s the hard...
by Jed Kobernusz | Apr 27, 2016 | Workout Of The Day
When thinking about movement I think about how big or small it can be to find any benefit. Today’s WOD is all about small movements major groups. What do we need to do to acquire any benefits when it comes to movement? First… Let’s think about what...
by Jed Kobernusz | Apr 25, 2016 | Workout Of The Day
Fear is one of those things that we let stop us right in our paths. Today’s WOD is all about Cardio Motions Performed Fearlessly. The picture I chose for WOD #81 is a picture of a monkey staring a cobra snake right in the face. I think we ALL could try to do...
by Jed Kobernusz | Apr 23, 2016 | Workout Of The Day
Have you ever been in the middle of a remodel and thought “I am in over my head.” ? Well today’s workout won’t leave you with that feeling. It’s a hard core midsection remodel. When I think of a remodel I think of the HGTV Channel, but...
